August Advanced Step

Greetings! This routine can be basic, but watch how the changes keep your members on their toes. Assume horizontal bench.

Combo 1

• V-step (4) [change to power jumping V]
• Basic up and over the bench (4) now you are on the front side
• Grapevine to right and back (8)[change to a spin back]
• Turnstep, shooter lunges (8) 1/2 turn, shooter lunges*, finish turn
• (keep right foot close to bench after grapevine)
• 2 Knee walk behind (8) [change to 1 knee shuffle turn]

Combo 2

• L-step 4xs (32) [change L-steps to power sprinklers**]
• 1/2 L, insert 2 basic right (16), 1/2 L on opposite side, insert 2 basic lefts (16) [change basics to revolving doors]

Combo 3

• Mambo corners of step [change to mambo over the step, similar to a straddle]
• A-step 2xs (8)
• Helicopter *** (8)

Combo 4

• A-step, drop squat (8) [change to power jump squat]
• A-step, 2 jacks (8) [change to leaping power jacks]
• Walk away joe (16) [or jog away joe]

Combo 5

• Insoles corner to corner, but in a single, single, repeater pattern (S,S,R) (32)

Combo 6

• Hamstring around the world 2xs (32)
• Hamstring around the world 4xs, but in a S,S,R pattern [change repeater hamstrings to your favorite advanced repeater option]

Combo 7

• Mambo cha cha (8)
• Step knee straddle exit (8) exit front of bench
• Turnstep 2xs (8)
• Repeater around the end (8)

This brings you back to front, ready to start combo 1 on left lead.

Hopefully it is clear, but email me with questions.
Have a great class!
Micah

* Shooter lunges- also called split lunges- right foot steps up (1), left foot up (2), lunge back right (3-4), lunge back left (5-6), step down rt (7), step down left (8)

** Power sprinkler-turning with the sprinkler, like a hop turn (1-2), perform sprinkler (3-8), clap for sound effect (on count 6)

*** Helicopter- two hop turns, no tap down (8)

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