August Advanced Step

This is a Step pattern from www.turnstep.com. (pattern 13488)

Greetings! This routine can be basic, but watch how the changes keep your members on their toes. Assume horizontal bench.

Combo 1

Combo 2

Combo 3

Combo 4

Combo 5

Combo 6

Combo 7

This brings you back to front, ready to start combo 1 on left lead.

Hopefully it is clear, but email me with questions.
Have a great class!
Micah

* Shooter lunges- also called split lunges- right foot steps up (1), left foot up (2), lunge back right (3-4), lunge back left (5-6), step down rt (7), step down left (8)

** Power sprinkler-turning with the sprinkler, like a hop turn (1-2), perform sprinkler (3-8), clap for sound effect (on count 6)

*** Helicopter- two hop turns, no tap down (8)



Added by Micah Brady at 8:47 PM on Saturday, August 16, 2003 EDT. Add to favorites (view favorites)
(Email: fitnesslvr@hotmail.com)
From: Arlington, Virginia (USA)
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