Seniors Aerobics

This is a [Other] pattern from www.turnstep.com. (pattern 13498)

Pulse raiser

Stretch component leading to Cardio section Static stretches with holding pattern between each one

Cardio component

T-step both legs leading etc

Holding pattern - do this before each new add on to allow for breathing to return stable etc.

Speed of music is around 124 bpm

Age of clients is from 50+ up to an ;84 year young lady



Added by Janey Slader at 4:43 AM on Tuesday, August 19, 2003 EDT. Add to favorites (view favorites)
(Email: fwf@eslader.freeserve.co.uk)
From: Oxfordshire, England (United Kingdom)
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