Dance Fitness

This is a Hi/Lo pattern from www.turnstep.com. (pattern 13509)

Warm up combo

* Repeat going around the room

*Stretches

Combo one

Combo two

Combo three

Repeat jogging back and hopping the other side.

After going through each combination in order, I then reverse back each combo to cool them down! Enjoy!



Added by Sally Allsford at 8:01 AM on Friday, August 22, 2003 EDT. Add to favorites (view favorites)
(Email: sallyallsford@yahoo.co.uk)
From: Twickenham, Middlesex (United Kingdom)
< < Previous Hi/Lo pattern - Next Hi/Lo pattern > >
 Previous Pattern Main page - Moves - Music - TBB - Wearables!  Next Pattern
Patterns: Disclaimer / Search / Stats / RSS / Add