Aqua Ball

This is an Aquatic pattern from www.turnstep.com. (pattern 13521)

I am always trying to create something new and fun for my Aqua ladies so, because they all enjoy taking Ball classes, I thought I would come up with something for the pool! We have the small balls that you can purchase at the dollar store (about 6 inch diameter balls) and as time goes on, the balls get softer with use. This works best with this class.

This class is a blast because the whole time, you are trying to hold on to your ball and they become quite slippery when wet! Make sure you keep the ball under water as much as possible for the best cardio workout!

Here are the combos:

Combo 1:

Combo 2:

Combo 3:

Combo 4:

Combo 5:

*This combo really gets the heart pumping!

Like I said, this class is a blast! Have fun with it and your members will feel young again!!



Added by Lou-Anne B at 11:25 AM on Monday, August 25, 2003 EDT. Add to favorites (view favorites)
(Email: mslab@canada.com)
From: Windsor, Ontario (Canada)
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