6-Step Killer Abs

Get into the normal/regular ab crunch position. They then think, oh same old ab crunches.

• Lie on back (normal/regular ab crunch position)
• Crunch up
• Grap legs with arms
• Pull up higher
• Release arms and hold
• Pulse for 8 (or however many you want)
• Release slowly back to the floor.

Suprise, not the same old boring and easy ab crunches. This is a love/hate relationship.

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