Alternating Intervals

This is an Aquatic pattern from (pattern 13524)

Hey! This is my first time posting a workout but I get a lot of ideas from this site--thanks! The class format is this: 6 different combinations--within those individual combos you do 30 seconds on a easier level, 60 seconds on difficult, back to the 30 seconds easier, back to the 60 seconds difficult, then 60 seconds of upper body toning. Here's my example:







This is very easily changed, can be as easy or hard as you need it to be. I really stress posture in my classes, you can see by some of my cues. If you have any questions feel free to email me--I hope this is helpful : )

Added by AP at 8:28 PM on Monday, August 25, 2003 EDT. Add to favorites (view favorites)
From: Phoenix, Arizona (USA)
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