Andie's Easy Combo's
This is a
Step pattern from
www.turnstep.com.
(pattern 13541)
I have found this site very helpful since I started Exercise 2 Music so I thought it was about time I returned the favor. This is part of my basic step session. I hope you understand and can follow.
Combo 1
- Basic right x2 (8)
- Walk round the box to the right (8)
- Single knee lift corner to corner right and left x2 (8)
- Knee repeater right (8)
- Repeat to the left (32)
Combo 2
- Single hamstring curl corner to corner right and left x2 (8)
- Hamstring curl repeater right (8)
- Off the the end right* (8)
- Walk round the box to the right (8)
- Repeat to the left (32)
Combo 3
- Basic right (4)
- Basic turn right (4)
- Single filck corner to corner right and left x2 (8)
- Flick repeater right **ballchange down (8)
- Over the top right (4)
- Hop over left ballchange down (4)
- Repeat to the left (32)
I teach each combo to repeat right and left. Combo 1 as part of the warm up. Combo 2 as part of the build up, and combo 3 as the main section then put them together. Combo 1 right, Combo 2 left, Combo 3 right, Combo 1 left, Combo 2 right, Combo 3 left. Or you could just repeat each right and left to follow onto the next. This is my first pattern I hope I have made this easy for you to follow, and thanks to everyone who has posted patterns. Keep up the good work. :o) ;o)
* Off The End: this is what I call it. I dont know if it has a name.
- Step onto box right (1) left (2)
- Step off the end right (3)
- Step on box left (4) (rocking action)
- March on the box right (5) left (6)
- March off the box back right (7) left (8)
**Ballchange Down:
- Flick repeater, as you step down on count (7)
- Two tiny steps/running steps (and 8) Ready to go with the same leg.
Added by
Andie
at 11:21 AM on Thursday, August 28, 2003 EDT.
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(Email: ajs_fitness@yahoo.co.uk)
From: Hertfordshire, England (United Kingdom)