Sassy Shuffle

This is a BoxAerobics pattern from www.turnstep.com. (pattern 13542)

I use this pattern to really get the heart rate up an really work the legs. Let me know what you think!

Facing front shuffle left (4 counts) right lead jab/cross/jab knee repeater for 3 (12 counts) Shuffle right (4 counts)Left lead jab/cross/jab/knee repeater for 3 (12 counts)

I repeat this pattern for 4 sets then I have them go to singles. One left shuffle (4 counts) one right lead jab/cross/jab/knee. One right lead shuffle (4 counts) one left lead jab/cross/jab/knee. Repeat these for 4 to 8 sets.

On the last set I have them hold the jab/cross/jab/knee repeater and pivot to a split stance. Move on to have them do only knees on the front leg. After 8 to 16 knees move on to 3 knees and a side kick on the front leg. (8 counts) repeat for 8.

From here you can either add a double jab to the front/duck back in between the 3 knees and side kick or you can just go to a boxer's bounce to bring it to the other side so you can kill the other leg.

Try it and give me some feedback! Thanks,
Karen



Added by KarenK at 12:42 PM on Thursday, August 28, 2003 EDT. Add to favorites (view favorites)
(Email: kmk@wi.rr.com)
From: Wisconsin (USA)
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