A.D.ductors

• Place ball between your thighs and knee range.
• Whereever is comfortable
• Semi-low squat position.
• Squeeze them balls!
• Keep proper form.
• Backs straight,breath,blah,blah,blah!
• I pulse their thighs.
• Then hold.
• Bigger squeezes.
• Use your imagination.
• It's simple and oh so sweet.
• Do 3 sets of ?????????

God bless....bye JR

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