Hip Hop Spin

This is a Cycling pattern from www.turnstep.com. (pattern 13862)

By combining the resistance on songs 2-3, 6-8, & 10-13, you can get 3 "hills" of about 9, 12 1/2, & 16 minutes, respectively. Feel free to email me with questions!



Added by Mandi at 10:47 AM on Monday, December 1, 2003 EST. Add to favorites (view favorites)
(Email: amh99@excite.com)
From: Oklahoma (USA)
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