Round the room warm up

• (1-8) Grapevine with 3 hamstring curls (same leg curls each time)
• (9-16) Shift weight side to side bending the knees and punching arm across
• (17-24) Double side step x2 travelling forwards
• (25-32) Step knee x4 travelling backwards

• (1-8) Mambo and V-step
• (9-16) Mambo and V-step facing right side
• (17-24) Mambo and V-step facing back
• (25-32) Mambo and V-step facing left side

Repeat from the top with a left lead

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