St. Louis Double Number Five
This is a
Double Step pattern from
www.turnstep.com.
(pattern 13880)
Double vertical step
32 counts
self-reversing (to left lead on Away bench)
******* *******
* * * *
* * * *
* H * * A *
* * * *
x * * * *
******* *******
1.
- Right lead double knee/walk straight back & straight forward (H) (12)
- Right lead over the bench x2 (crossing outside knee behind) (H) (8)
- Right lead hopturn (H) (4)
- Left lead hopturn (A) (4)
- 2 Jacks (4)
2.
- Right lead reverse turn (or regular turnstep)/rocking horse (go right into the rocking horse with the inside foot after the turnstep: 3 knees up-inside/outside/inside) (H) (8)
- Left lead uneven march (chug, peg leg, etc)-pop over the bench on the 3rd march (go right from the last rocking horse knee into this uneven march) (H) (8)
- Left lead kick around the end x3 (A) (12)
- Mambo inside foot (4)
3.
- Right lead corner curls x2 (H) (8)
- Right lead up & lunge x2-exit inside the benches (H) (8)
- Right lead inside loop (turnstep on (A), turnstep on (H)) (8)
- Right lead squat on (A) (4)
- Right lead wide squat (step the right foot over the bench for this squat- the bench will be between your feet. Then exit to the outside of (A)) (4)
4.
- Right lead straddle over the benches x2 (H) (A) (16)
- Turn & face (A)- right basic (4)
- Right lead corner kicks x3 (A) (12)
5.
- Right lead side leg lift-straddle-side leg lift (H) (8)
- Right lead alternating kicks x2 (A) (H) (8)
- Right lead over the bench x2 (crossing knee behind) (A) (8)
- Right lead reverse U-turn (reverse turn-straddle-reverse turn), or do a regular U-turn (turn-straddle-turn) (H) (8)
6.
- Right lead knee/kick to corners x2 (like a double knee repeater, but you do one knee and one kick) (H) (12)
- Right lead over the bench (H) (4)
- Right lead squat over the bench x2 (A) (8)
- Left lead hopscotch (march on, wide, knee off) (A) (8)
7.
- Right lead turn/straddle/exit off the right (will be facing back wall) (H) (8)
- Walk forward & back (8)
- Left lead over the bench (H) (4)
- Left lead hopturn (A) (4)
- Left lead repeater hamstring curls (A) (8)
8.
- Right lead grapevine behind the benches, to outside of (A) (4)
- Left lead glute squeeze (A) (4)
- Left lead knee-straddle-knee (A) (8)
- Left lead over the bench (H) (4)
- Mambo (4)
- A-step x2 (H) (A) (8)
Ugh! Some of these were hard to explain. Please e-mail if any confusion! I did these for the
first time today and it went really well. Very fast-paced & fun. Hope someone tries them out! :)
Added by
Amy
at 6:22 PM on Sunday, December 7, 2003 EST.
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(Email: amypotter@softhome.net)
From: St. Louis, Missouri (USA)