Senior Aqua Blast

This is an Aquatic pattern from www.turnstep.com. (pattern 13886)

Fun with Noodles:

I use this workout for most of my strides and senior classes. Usually I do 3 sets of each exercise. It takes about 3 sets to get the "feel" of the exercise.

The last 10 minutes of class are spent stretching and cooling down.



Added by Janet at 11:07 PM on Wednesday, December 10, 2003 EST. Add to favorites (view favorites)
(Email: jsnugent@comcast.net)
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