High Intensity for Advanced Spinners

This is a Cycling pattern from www.turnstep.com. (pattern 13889)

I usually make spinning CDs to match the age differences in each of my classes, but this CD is all about me. I told and warned the class before hand...they had a blast!

This is a 1 hour class...ENJOY!

Added by Tiffany at 12:39 PM on Thursday, December 11, 2003 EST. Add to favorites (view favorites)
(Email: trjacquay@aol.com)
From: Hilton Head, South Carolina (USA)
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