Make this one big in Hi/Lo and their hearts will be pumping!!

This is a Hi/Lo pattern from (pattern 13895)

Simple set of routines that you can really travel on!!

This then takes you to start of routine with a grapevine to the left and the diagonal forward right etc etc

It's a really simple routine. Your advanced people will love it because you can make it dancey and really high intensity with travel, twists, big movements and arm lines. Your beginners will love it because of its simple grapevines, a few small jumps a power walk and a V with knees.

Have fun. My class loves this and if you make it really travel they will be sweating like mad!!


Added by Gary at 5:16 PM on Saturday, December 13, 2003 EST. Add to favorites (view favorites)
From: (United Kingdom)
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