Int Bosu Fun

This is a [Other] pattern from (pattern 13919)

Students are very warmed up, ankles and all. Students are acclimated to the dome...

Repeat on left lead. The "stick" is your lead change. Keep the side lifts low,small and in control, so that you have enough energy to make the following arabesques EXPLOSIVE, if you like them like that.

Very low impact and lower intensity option... The "stick" becomes a pose,one foot on the dome. The "Run Run" becomes a simple basic.

Added by Psychostepper at 4:29 PM on Sunday, December 28, 2003 EST. Add to favorites (view favorites)
From: Milford, New York (USA)
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