Tae Bo routine

This is my first pattern. I have it's useful - I often check out the different routines for new ideas. Thanks to all.

This routine I build up throughout the lesson.

• 4 Jabs (tapping forward) (1-8)
• 4 Hooks (weave in front) (1-8)
• 4 Uppercuts (tapping back) (1-8)
• 4 Blocking* (Weave in place) (1-8)

Elbow right (1)/left (2)/as uppercut right (3)/knee left (4) (repeat left) Do this 2 times

Shuffle right with quick jabs (1-3), end with cross (4) (repeat left) Do this 8 times

You can from here start over or be creative and put in more moves. Remember to end on the left to repeat everything from the top.

Extra (after shuffle):

• Quick jab left/right/left/right (1-4)
• Double jab left/right (5-8)

Repeat

• 4 Kicks forward (1-8)
• Jump backwards (1-4)
• Double jabs left/right (5-8)

Repeat

From here start all over with jabbing forward.

Enjoy !!!!

* Blocking is the move you make to block a punch from an attacker

If you have any questions please don't hesitate to send me an email

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