Tae Bo routine

This is a BoxAerobics pattern from www.turnstep.com. (pattern 12756)

This is my first pattern. I have it's useful - I often check out the different routines for new ideas. Thanks to all.

This routine I build up throughout the lesson.

Elbow right (1)/left (2)/as uppercut right (3)/knee left (4) (repeat left) Do this 2 times

Shuffle right with quick jabs (1-3), end with cross (4) (repeat left) Do this 8 times

You can from here start over or be creative and put in more moves. Remember to end on the left to repeat everything from the top.

Extra (after shuffle):

Repeat

Repeat

From here start all over with jabbing forward.

Enjoy !!!!

* Blocking is the move you make to block a punch from an attacker

If you have any questions please don't hesitate to send me an email



Added by Lise-Lotte at 4:28 AM on Monday, February 3, 2003 EST. Add to favorites (view favorites)
(Email: lotte_hof@yahoo.dk)
From: (Denmark)
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