Abs Combos # 12

Hi, guys!!!...and especially for lovely Michel!! xxx x

Combo #1

• Plank 8 x 5
• Roll onto your side
• Lie on your side with your legs bent and prop yourself up by placing your elbow on the floor directly under the shoulder. Keeping your elbow and knee in contact with the floor, lift your hip off the floor as high as possible without rolling to either side.
• Single lift 8 x 2, then lift + 3 pulses on top of the movement, slowly lower your hip to the start position, change into 7 pulses on top!!
• Change side

Combo #2

• Now lie on your back, legs extended in the air, knees on the line of pelvis
• Bend one leg on 4 + lift shoulders off the floor at the same time
• Straighten the leg + shoulders go down same time

Combo #3

• Reverse crunches 2 in 2, 3 in 1
• 2 Single + 3 pulses on top x 3
• 2 Regular crunches legs extended on top of pelvis
• 2 Crunches, elbow to knee, extended legs right/left
• 3 Slow pulses across right/left

Combo #4

• Lie on your back, feet off the floor, keep hand weights on your tummy, extend one leg while pulling both arms over your head 4 down, 4 up, alternate legs. When getting used to this move, include hold on 4 after 4 down!!

Have fun with this abs session!!! Love Nathalie xx

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