Abs Combos # 12
This is an
Abs pattern from
www.turnstep.com.
(pattern 12758)
Hi, guys!!!...and especially for lovely Michel!! xxx x
Combo #1
- Plank 8 x 5
- Roll onto your side
- Lie on your side with your legs bent and prop yourself up
by placing your elbow on the floor directly under the
shoulder. Keeping your elbow and knee in contact with the
floor, lift your hip off the floor as high as possible
without rolling to either side.
- Single lift 8 x 2, then lift + 3 pulses on top of the
movement, slowly lower your hip to the start position,
change into 7 pulses on top!!
- Change side
Combo #2
- Now lie on your back, legs extended in the air, knees on
the line of pelvis
- Bend one leg on 4 + lift shoulders off the floor at the
same time
- Straighten the leg + shoulders go down same time
Combo #3
- Reverse crunches 2 in 2, 3 in 1
- 2 Single + 3 pulses on top x 3
- 2 Regular crunches legs extended on top of pelvis
- 2 Crunches, elbow to knee, extended legs right/left
- 3 Slow pulses across right/left
Combo #4
- Lie on your back, feet off the floor, keep hand weights
on your tummy, extend one leg while pulling both arms over
your head 4 down, 4 up, alternate legs. When getting used
to this move, include hold on 4 after 4 down!!
Have fun with this abs session!!! Love Nathalie xx
Added by
Nathalie
at 5:08 PM on Monday, February 3, 2003 EST.
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(Email: missnath68@hotmail.com)
From: (United Kingdom)