Kauai - Low Impact Dance Class

This is a Hi/Lo pattern from www.turnstep.com. (pattern 12762)

All of this was borrowed from here and changed around or fancied up a bit...more advanced options are shown in the ()

Same thing left lead

Repeat left lead

This routine reminded me a lot of jazz and modern dance classes from many years ago - we hung with several moves and just grooved on them before moving on and breaking them down - specifically the shuffle flye and attitude walk and the last block as well. Also hung with the lunges and squats to provide an interval segment and really get the heart rate up. This routine worked well with everything from Funk to Latin.

Aloha to my turnstep buddies,
Petrina



Added by Petrina Satori-Britt at 8:00 PM on Monday, February 3, 2003 EST. Add to favorites (view favorites)
(Email: petrina@aloha.net)
From: Princeville, Kauai, Hawaii (USA)
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