Vertical Step with a Kick

Thanks so much for all the stuff on this site.

Here's a simple vertical step routine I use as a quick filler.

Part 1

• Turnstep x 2 (8)
• Ankle touch (or power move) (4)
• Diagonal over the top (4)
• Side leg abduction x 2 travelling back (8)
• Over the top x 2 (8)

Repeat other side

Part 2

• Karate kick =
• Step up left kick right
• With right foot on floor again(!) side kick left
• With left foot back on step, kick right
• Down down

Repeat as necessary with power moves, lunges etc.

Add on to Part 1

Part 3

• Diagonal over
• 2 Jacks
• Over the top with a turn
• 2 Jacks
• Diagonal over
• 2 Jacks
• Over the top with a turn
• 2 Jacks

Add on and repeat whole thing as necessary.

A quick and easy one! Hope you can use it.

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