Cycle/Spin Music Sets

Here are the first 4 sets for 2003. I try and have a new CD every week so we don't get bored. I have a diverse selection of ages and races in my classes so there is usually a mixture of music types.

2003.1

• Yes - Roundabout - warmup and gradual climb 8:26
• Superchick - One Girl Reveolution - sprints 3:03
• Allman Brothers - One Way Out - climb 4:41
• BOC - Godzilla - climb 3:26
• Bangles - Hazy Shade of Winter - sprints/fast flat 2:37
• Blues Brothers - Jail House Rock - jumps 3:12
• Joe Cocker - Feelin' Alright - climb 3:55
• Still Haven't Found - U2 - climb 4:20
• Mary J. Blige - Family Affair - roll 5:35
• Haircut 100 - Boy Meets Girl - sprints 2:47
• George Michael - Freedom 90 - climb 6:09
• Duran Duran - All She Wants Is - climb 4:12
• Van Morrison - Wild Nights - fast flat 3:23
• War - Low Rider - cool down 3:08

2003.2

• Edgar Winter - Free Ride - warm up 3:00
• Crystal Method - Magic Carpet Remix - fast flat with jumps 3:13
• Rage Against - Renegades of Funk - fast climb 4:28
• Cake - Going the Distance - hard climb 2:49
• David Bowie - Fame - seated climb - 4:00
• Billy Idol - Dancing with Myself - jumps 5:43
• DJ Keoki - Speedracer Porno Mix - sprints 5:59
• Sting - Desert Rose Club mix - fast climb 8:59
• Jameroqui - Canned Heat - fast flat 5:13
• Stones - Monkey Man - climb 4:04
• AC/DC - Highway to Hell - climb 3:16
• Paul Simon - Late in the Evening - recovery 3:41
• Joan Armintrading - Love and Affection - stretch 4:21

2003.3

• Tom Petty - Running Down a Dream - warm up 4:43
• Elton John - Saturday Nights Alright - fast flat/sprint 4:36
• Kim English - Joy - long climb 7:33
• James Brown - Old Landmark - jumps 2:47
• Safri Duo - Played Alive - fast climb 3:07
• Red Hot Chilli - Higher Ground - rolls 3:12
• Stevie Wonder - Superstition - climb 3:47
• Garbage - When I Grow Up - jumps 3:12
• ?? - Sesame Street Theme Techno Mix - sprints 4:52
• Deep Purple - Hush - isolation 4:19
• Blues Brothers - Sweet Home Chicago - climb 7:41
• Dirty Vegas - Days Go By - recovery 4:48
• Bob Marley - Mega Mix - cool down 13:22

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