Yahoo! Country Spinning Baby

This is my very first posting on Turnstep. Thank you to all who post their patterns and music. It has been an inspiration and totally fun! I gotta say, being from Canada and the North Country - Country spins work pretty good. Hope you like this one.

• The Way You Love Me (Faith Hill) - warm up
• These Days (Rascal Flats) - warm up / show bike basics
• I Try to Think About Elvis (Patty Loveless) - digs & slides *I count 8's, 4's then 2's*
• Sin Wagon (Dixie Chicks) - speed work (30 seconds/20 seconds/15 seconds) *Repeat if you have time*
• Hole In my Head (Dixie Chicks) - rolling hills (50%/60%/70%, reverse down other side of hill, repeat again)
• Horse Shoes (Adam Gregory) - standing hill climb
• Love Someone Like You (Keith Urban) - float leg curves
• Fishin' in the Dark (Alabama) - hill climb (long hard hill)
• Pour Me Another "Shot of Wiskey" (Trick Pony) - jumps or *(sit/stand) intervals
• Old Enough to Know Better - rider's choice
• Chatahoochie (Alan Jackson) - rolling hills
• Cotton Eye Joe - speed intervals *I usually break them up into groups and make them work against each other*
• Gonna Getcha (Shania Twain) - flat road home
• I Should Be Sleepin' (Emerson Drive *Grande Prairie Band!) cooldown / stretch off the bike
• Cowboy Take me Away (Dixie Chicks) - stretch off bike

Hope you enjoy this ride. My people seem to really like it. Special thank you to Nancy for all your 80's rides - fantastic!

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