Vertical Challenge

Step is vertical - start on the left side of the step with a right lead.

Combo 1

• (1-8) Charleston x2
• (9-12) Chasse x2 round the step
• (13-16) Hamstring curl
• (17-26) Over and rock back* x2
• (27-32) Cha cha pivot**

Repeat other side

Combo 2

• (1-16) Repeater hamstring curl and straddle x2 (option: figure of 8)
• (17-24) Knee lift and basic step (option: reverse V)
• (25-32) Over the top and 2 jacks

Repeat other side

Combo 3

• (1-8) Inner thigh switch*** x2
• (9-14) Double inner thigh lift and straddle
• (15-16) 1/2 Mambo (option: power mambo) on right side of step
• (17-28) Step up, knee lift, alternate side lunge x4 and exit [****see below for high intensity alternative)
• (29-32) Turn to the back wall and kick (on the floor) and return to the step

Repeat other side

Combo 4

• (1-16) Outer thigh lift x4 (option: round the world)
• (17-20) Squat x2 with right foot on step - finish on top of the step
• (21-24) Squat x2 with left foot on step - finish on top of the step
• (25-32) Squat x3 with right foot on step - add a knee switch after last squat

Repeat other side

Combo 5

• (1-24) Over the top and gluteal lift x3
• (25-32) Basic step x2 (option: fast step ups x4)

Repeat other side

*Over and rock back - (1) left foot on step, (2) right foot on step, (3) left foot on floor, (4-5) reverse mambo on floor, (6-10) repeat other side

**Cha cha pivot - (1&2) cha cha cha with left foot on step, right on floor, (3) step right foot on floor turning to face the back, (4&5) cha cha cha on the floor facing the back, (6) step left foot on floor turning to face the front

***Inner thigh switch - (1) right foot on step, (2) inner thigh lift left, (3) step left foot down on right side of step, (4) step right foot down next to left, (5-8) repeat other side

****High intensity option - (1) Step up left, (2) lift right knee, (3) tap right foot on floor, (4) jump over so that left foot is on floor and right on step, (5-9) jump over 5 more times - you should be the same side you started, (10) lift right knee, (11-12) exit

Hope this makes sense - this look so complicated when written down!! Please email me with any questions

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