Fat Burning Cardio

• Right mambo front to back, then side mambo (8)
• Right double grapevine with a hopturn (8) should be turned around
• 3 Right knees, turning to inside, 1 jack facing front (8)
• 2 Left power V-steps (8)

Then go straight into left mambo and repeat with left lead

Side mambo is: Right leg steps out then comes back in and crosses crossing behind the left leg. Can use as a repetitious move to work quads by getting low as you step out (like you would on a squat) then coming back up as you cross behind)

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