Super strong!

This is a Ball pattern from www.turnstep.com. (pattern 12786)

Take a prone position over ball. Hands on floor in push up position, shins or knees on ball. OK!! SHOULDER GIRDLE STABILISE!! DRAW IN TRANSVERSE ABDOMINUS. Roll knees to chest, roll back into neutral spine. Repeat 4 times. More? Roll in, balance on balls of feet, hands on ball, push back into downward facing dog (yoga) elephant (pilates). More? Balance on ball.. go into split on ball. Balance one leg on ball, extend one leg in the air. & hold.

Email me for more info. Have lots of combos. Would love to hear from you



Added by Sherrie at 4:30 AM on Friday, February 7, 2003 EST. Add to favorites (view favorites)
(Email: moncherie@hotmail.com.au)
From: Sydney (Australia)
< < Previous Ball pattern - Next Ball pattern > >
 Previous Pattern Main page - Moves - Music - TBB - Wearables!  Next Pattern
Patterns: Disclaimer / Search / Stats / RSS / Add