Just try it...

At the beginning of the class I do simple moves, like:

• 8 Side jab on left then right
• 8 Combo left and right side jab
• 8 Front jab on left then right
• 8 Combo left and right front jab
• 8 Combo left front jab and right side jab
• 8 Combo right front jab and left side jab

I do about 3 series of 8 each combo: first static, second relax and the last very "fast and furious", max of speed.

I specially train kids so my programs aren't so hard! Please email me with any suggestions!!!

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