Up and down

• 2 Right basics
• 2 Hamstring curls-corner to corner- right foot leads
• 2 Hamstring curls-on the floor, like you just did on the bench, but corner to corner on the floor
• 1 L-step (left corner, right foot)

Repeat this section left foot leading

• Right turnstep with a straddle, exit to the front of the bench
• 2 Side legs
• 1 Over the top
• Right foot pivot right
• 1 Fly over

Repeat this section on the left foot

• Up, up squat right and left on the bench, 3 repeater knees right foot, exit the bench
• Squat right and left on the floor
• 2 Corner to corner knees on the bench (right foot, left corner)
• 2 Half jacks on the floor

Repeat with left lead

• 2 Turnsteps right foot leads
• 3 Repeater knees right foot
• March up and back with a knee on the floor
• 1 Power up
• Over 1

Repeat left

• 2 Right basics
• Knee tap on the end, length for 3
• 3 Repeaters left foot and turn to the short end of the bench
• Up up lunge right and left, exit front
• 1 Side leg
• 1 Turnstep, repeat left then 4 jacks to the beginning

All of the up-up movements just mean step up with the lead foot and stay there, then step up with the other foot, both feet are on the step. Power up is a tap with a hop-hands clap in the air over the head. The knee tap to the end is like a tiny little L-step, you do one knee with the lead foot and then that foot taps the floor and you're ready to go over the length for 3.

Got questions or a good combo for me email me!!!

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