Pyramid Loops

These loops can be adapted to any group of songs. Just cue the members to increase their cadence and/or resistance in response to the particular song at the time.

The loops are:

• Seated flat (can be used for speed or recovery)
• Standing position 2
• Jumps (controlled...no popcorn jumps!)
• Standing climb
• Seated climb

Each movement is performed for the time as follows:

• :30 seconds per move
• :45 seconds per move
• 1:00 minute per move
• 1:30 minute per move
• 2:00 minute per move
• 1:30 minute per move
• 1:00 minute per move
• :45 seconds per move
• :30 seconds per move

Finish the class with a sprint to the end and then cool down.

My classes love this because it's challenging and they can push themselves at their own level.

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