Pyramid Loops

This is a Cycling pattern from www.turnstep.com. (pattern 12805)

These loops can be adapted to any group of songs. Just cue the members to increase their cadence and/or resistance in response to the particular song at the time.

The loops are:

Each movement is performed for the time as follows:

Finish the class with a sprint to the end and then cool down.

My classes love this because it's challenging and they can push themselves at their own level.



Added by Raindrop at 10:21 AM on Thursday, February 13, 2003 EST. Add to favorites (view favorites)
(Email: Raindrop@turnstep.net)
From: Washington State (USA)
< < Previous Cycling pattern - Next Cycling pattern > >
 Previous Pattern Main page - Moves - Music - TBB - Wearables!  Next Pattern
Patterns: Disclaimer / Search / Stats / RSS / Add