Crowd Pleaser

I enjoy this web site, and wanted to share a move I stole from my wife. Yes, I married my aerobics instructor, now we both teach. This ab move is the single toughest one I have ever come across that does not use weights.

• Assume the crunch position.
• Roll up slightly to the right with hands extended just past the sides of your right knee and pulse up for a slow four.
• Reach behind your right knee with both hands and pull yourself up further to the right, just to the point where your lower right back is about to clear the floor, pulse for a slow four. Your lower left back is well clear of the floor by now.
• Let loose of the knee, but maintain body and arm position momentairly.
• Lift your right arm slowly, then your left, to where they are in the air (aligned with your torso).
• Roll back down to the floor for a slow four count, with arms still extended.
• Do the same move on the left side, then repeat each side at least once.

I recently added the Killer ab move that Joanne from Missouri submitted Jan. 22. That plus my move leaves em' whining!!

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