Stability Ball

This is a Ball pattern from www.turnstep.com. (pattern 12813)

Prone over ball. Walk hands out until ball is rested under knees or shins. Combination goes like this:

I adore the ball work & have done for many years. I now teach mat pilates & pilates reformer and all of these exercises compliment each other so well! I have developed numerous pilates & ball combinations. If you would like further info please contact me. Let's keep the ball rolling!



Added by Sherrie Aprilovic at 4:29 AM on Friday, February 14, 2003 EST. Add to favorites (view favorites)
(Email: sherrie1911@hotmail.com.au)
From: Sydney (Australia)
< < Previous Ball pattern - Next Ball pattern > >
 Previous Pattern Main page - Moves - Music - TBB - Wearables!  Next Pattern
Patterns: Disclaimer / Search / Stats / RSS / Add