Stability Ball

Prone over ball. Walk hands out until ball is rested under knees or shins. Combination goes like this:

• Prone over ball hands on floor _ push up X 3
• Knee tucks X 3 (bring knees under hips, keep neutral spine)
• Rear leg lift x 3 alternate lifts (pilates move, keep ball still, pelvis in alignment)

I adore the ball work & have done for many years. I now teach mat pilates & pilates reformer and all of these exercises compliment each other so well! I have developed numerous pilates & ball combinations. If you would like further info please contact me. Let's keep the ball rolling!

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