Warm up to the vertical step

This is a Step pattern from www.turnstep.com. (pattern 12827)

Step is vertical. Start at left side of step.

Step touch many times, then go into grapevine back/forth then combo:

Repeat (several times)

Repeat (several times)

Repeat (several times)

Repeat (several times)

Change taps up to knee lift/grapevine then ham curl/grapevine, etc.

Stretch:

Step pattern:

Face bench vertical

Exit to other side and repeat!



Added by Dale Fingar at 5:56 PM on Monday, February 17, 2003 EST. Add to favorites (view favorites)
(Email: Dalefingar@yahoo.com)
From: Medway, Massachusetts (USA)
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