Let the rhythm move you!!!

This is a BoxAerobics pattern from www.turnstep.com. (pattern 12831)

Grabbing some moves before class starts and felt it was time to throw in a move that once you start you don't want to stop.

Facing the front of the room:

(do this 2x or 4x with the right lead then change to left lead - you can even break it down further so you're doing one set on each side)

After they've gotten familiar with this move, break it down even further.

(hold this pattern 2x or 4x, then switch to left lead - again break it down further so you're doing one set on each side)

With as much twisting as you're doing, if you focus, you can really work the obliques. And with the right music you can feel the intensity built as you break each set down.

Let me know if you use and what you and the class thinks.

Lal



Added by Lal Chand at 3:39 PM on Tuesday, February 18, 2003 EST. Add to favorites (view favorites)
(Email: chand_lal@hotmail.com)
From: Cary, North Carolina (USA)
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