Easy Warm up

Warm up

• Grapevine right/left x4
• Step touch X8
• Step tap behind X 8
• Heel press forward X8
• Repeat above again
• Add alternating ham curls x 8

Lunge side to side and hold for stretch on left, turn side into runner stretch. Walk around to center and pulse. Lunge side to side again and hold stretch on right, turn side into runner stretch, walk center and pulse again. Work heels together and back up to marching in place.

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