Easy Warm up

This is a Warmup pattern from www.turnstep.com. (pattern 12847)

Warm up

Lunge side to side and hold for stretch on left, turn side into runner stretch. Walk around to center and pulse. Lunge side to side again and hold stretch on right, turn side into runner stretch, walk center and pulse again. Work heels together and back up to marching in place.



Added by ML at 11:07 PM on Friday, February 21, 2003 EST. Add to favorites (view favorites)
From: Pittsburgh, Pennsylvania (USA)
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