Triple V-Skip (Sonia's #31)

Tapless. Intermediate/advanced. 32 Counts. Horizontal step. Self-reversing. Choreo at end. Email questions and comments!

Combo 1

• 2 Run runs or split basic (8)
• 2 Squats right (8)
• 4 Alternate heels to step (8)
• 1/2 Mambo cha cha cha turning away from the step (4)
• 1/2 Mambo on floor, cha cha cha turning back to step (4)

NOTE: To progress this combo make the squats jumping jacks or power squats. Double time 8 heels instead of 4.

Repeat with a left lead or go to combo 2.

Combo 2

• V-Triple Skip (10)*1
• 2 Rhythm Rocks (aka 6 count mambo) (6)
• 2X: Rock "n" Fly (16)*2

Note: To progress the V-Triple Skip you can turn the skips! *1 also

Repeat with a left lead or go to combo 3.

Combo 3

• I-step (8)
• 3 Chugs, step up right/left (8)
• Lunge alternately 3x, right/left/right, exit left/right (8)
• 2 Alternate glute squeezes left/right (8)

Repeat with a left lead or go to combo 4.

Combo 4

• Merry-Go-Round (16)*3 Thanks Terri from Long Beach CA!
• 2X: Kick and straddle down (8)
• Combo Repeater (knee, abductor, ham) (8)

Repeat with a left lead or go to combo 5.

Combo 5

• L-step with kicks front/side/front instead of taps (8)
• Double knee, walk back around the end (8)
• Hamcurls 1/2 way around the world (8)
• Abductor repeater (8)

Repeat with a left lead or go to combo 1.

Choreography:

1 Triple V-skip: (1,2) step up wide right/left, (3-8) stepping into the center of the step, do 3 skipping knee lifts on top, (9,10) exit left and right. To turn this: (1,2) step up wide right/left, (3,4) step in right and lift the left knee, beginning to turn left on top, (5,6) step down on top left, lift the right knee and complete the turn so you are facing the back, (7,8) the right foot steps off the narrow end, the left knee lifts, (9,10) walk home left and right. You must do the knees with a skipping motion to make the turns work.

2 Rock "n" Fly: (1-4) Just like a rocking horse, (5,6) hop turn, (7,8) exit left and right. Repeat with a left lead to go home. You can always substitute 2 alternate rocking horses!

3 Merry-Go-Round: To describe this move I am going to use map directions for the horizontal step.

        NW    North     NE
         ****************
         *              *
    West *              * East
         *              *
         ****************
        SW  Home/South  SE

• (1) Right foot to SE corner
• (2) Left foot to SW corner - like a turnstep!
• (3) Cross right foot behind left to step on floor at SW corner
• (4) Left foot to floor next to right at SW corner or slightly forward
• (5) Right foot to floor at NW corner - your back is to the narrow end
• (6) Left foot to floor at North side, turn your body back as you move, you are now facing the back
• (7) Right foot to NW corner
• (8) Left foot to NE corner - again, like a turnstep
• (9) Cross right foot behind left to step on floor at NE corner
• (10) Left foot to floor next to right at NE corner or slightly forward
• (11) Right foot to floor at SE corner, your back is to the narrow end
• (12) Left foot to floor South/Home side, turning back as you move so you are facing the step again
• (13-16) One right basic, or to turn again do a reverse basic or pivot

Whew! Have fun!

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