Jab, Cross, Hook, Up

This is a BoxAerobics pattern from www.turnstep.com. (pattern 12854)

Boxer stance right foot lead

Cutting down

4xs

Cutting down further

4xs

Now on to tempo adding in squats:

After 8 or so, I'll add in a hop on the 2nd pulse squat with a knee. So it's down down hop rightt knee "jab, cross, hook, up, down, down, hop knee" (1-8)

Hope you enjoy!



Added by Jill at 12:39 PM on Monday, February 24, 2003 EST. Add to favorites (view favorites)
(Email: wyatt_jill@yahoo.com)
From: San Diego, California (USA)
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