Yoga for Beginners

This is a [Other] pattern from (pattern 12864)

Here is a routine that I use for my beginner Yogafit classes. Any questions, feel free to email me and I'll explain anything.

This usually takes up about an hour depending on how long you hold each pose during the work phase of your class.

Added by Julie at 1:03 PM on Wednesday, February 26, 2003 EST. Add to favorites (view favorites)
From: Anchorage, Alaska (USA)
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