Tonin on the Slide

Place the footies on your hands and get on to the floor preparing for a push-up.

• Lower body towards the slide by sliding hands away from one another, inhaling. (2 counts)
• Exhale as you slide hands back together, pushing your upper body away from the slide and back to starting position.
• Also can try sliding out half way on 2 count and then pushing the rest of the way on a two count (4 count)
• Slide in stopping half way (4 count)

Since push-ups are much harder on the slide, you may need to put your knees down onto a mat even if you do not normally do so.

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