Buns Burning

Trust me - your butt will feel this the next day - Plus it is very easy to be taught to beginners

• 8 - Alternating jabs
• 8 - Squats down & up (toes pointed forward)
• 8 - Alternating front kick (before going into the kick make sure to step in with left foot then kick with right)
• 8 - Jump rope

Repeat until class gets the hang of it, then cut it into 4 counts

• 8 - Alternating cross punch
• 8 - Bob & weaves
• 8 - Alternating side kicks
• 8 - Speed bags

Repeat, cut into 4 counts, then add in the jab combo

• 8 - Alternating hooks
• 8 - Squat (feet point out)
• 8 - Alternating back kicks
• 8 - Jacks

Repeat, cut into 4, then add the jab-cross combo

• 8 - Alternating uppercuts
• 8 - Double bob & weaves
• 8 - Round house kicks on right
• 8 - Round house kicks on the left
• 8 - Jumping

Repeat, cut into 4s, then add the jab-cross-uppercut combo

I taught this to my class, which majority of them were beginners, who were very nervous. But by the end their confidence in the class went up and I saw nothing but smiles on their faces. Thank you for taking the time out to read this. Christine

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