Satan's Hill Climb

I gave this name to this ride due to the fact a lot of the members named it. In no way should this be construed as anything but the name of a ride.

3 minute warm up.. seated flat..

• 2 Minute seated climb moderate resistance
• Recovery 1 minute
• 10 Minute seated/standing climb. 30 Seconds seated/30 seconds sprint to the top and sit and start 30 seconds seated again
• Recovery - 3 minutes (YOU WILL NEED IT)
• 5 Minutes heavy hill climb (position 3), fast pace
• Recovery - 1 minute
• Flat ride - 4 minute moderate resistance
• 1 Minute recovery
• 2 Minute moderate to light-heavy run
• Immediately excel in position 3 for a climb of 2 minute to heavy resistance.
• Back to a moderate run 2 minutes
• Recover 2 minutes
• Up in position 2 for a fast run at a anerobic pace for 3 minutes.
• Recover - 2 minutes.
• 4 x1 Minute climb (spints) with a 30 second recovery Between each climb in position 3.

Cool down 3 minutes and drink lots of water. This ride is for the experienced only. If it done as the true resistance, they will love it and will beg for more.. Enjoy

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