Ready to move

This warm up can be adapted for a step or a hi/lo class

• (1-8) Step touch x4
• (9-16) Step touch x4 (L shape)
• (17-32) Double side step

• (1-8) Single, single, double hamstring curl
• (9-16) Mambo and basic step (or V-step if you are doing a hi/lo class)
• (17-32) Knee lift corner to corner x4 (or step knee x8 for a hi/lo class)

Repeat other side

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