Make your body pump!

Block #1

• (1-8) Jogging forward/backward
• (9-15) Step touch single,single,double*
• (16-23) Knees alternating single,single,double (right,left,right,right)
• (24-32) Knees alternating single,single, double (left,right,left,left)

Started with the left foot

Block #2

• (1-8) Scoop forward (to the right corner)
• (9-16) Lunges alternating
• (17-24) Scoop alternating (to where you were)
• (25-32) Jack, jack, power jack

Started with the left foot to the left corner

Block #3

• (1-8) Football (both sides)**
• (9-16) Double grapevine (right)
• (17-24) Front kickforward (right, left, right, left)
• (25-32) Double knees alternated (2 right, 2 left)

Started with the left foot. Change your front kick for a side kick (left,right,left,right) while you are moving backward and started your double knees with your left foot.

*Change your double step for a chasse

** Football: march 3 time and knee up on 4

If you have any questions don't be shy to send me an email! Sorry for the mistake, I'm a French Canadian.

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