Cardio noodle fun

This is an Aquatic pattern from www.turnstep.com. (pattern 12578)

Hello, when I teach water I like to use the noodle. Try this one:

#1

#2

Combo #1 really gets your heartrate up while #2 is more fun....

Stretches with the noodle:

Repeat with left leg

Email me if you have any questions but please make sure to add "turnstep" in the subject. Keep those water moves coming:)
Happy teaching
Birgit



Added by Birgit at 10:19 PM on Thursday, January 2, 2003 EST. Add to favorites (view favorites)
(Email: vonpelse@hiwaay.net)
From: Cullman, Alabama (USA)
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