SimplyMove

This is a Step pattern from www.turnstep.com. (pattern 12581)

Advance that movement so that it changes on each side left/right...

(This ends you with a right leg lead.)

Now left leg leads...repeat from:

Now right leg leads.

Repeat with left leg lead onto bench from single in-step, diagonal....etc.

End with four levels of lunges off bench.
1 Level = regular single easy toe taps directly to back...body stable.
2 Level = Small hop on bench with toe taps back.
3 Level = wider than 2 toe taps
4 Level = toe taps wide on each end of bench....
Be sure to control entire time and reach ends of bench toes to floor with minimal strain....watch class closely ***it is a long way from end to end. hold for minimum 2 minutes.

Have fun.....not to hard for the new year...remember new members during this time may not be oriented to the step.

*(Y-step = Up wide V, walk together on top of bench then jack out and in on top of bench and step down.)

**(Indecision = side approach up/up right leg leads, lunges right/left, exits right...repeats to left usually)



Added by Joyce at 5:54 PM on Friday, January 3, 2003 EST. Add to favorites (view favorites)
(Email: Jlsmed@juno.com)
From: Indianapolis, Indiana (USA)
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