SimplyMove

• Basic right/left
• Alternating knees,
• Alternating kicks,
• Alternating side legs,
• Alternating glute squeeze,
• Alternating hamstring curls.

Advance that movement so that it changes on each side left/right...

• Basic right/left
• One traveling knee, travel kick,
• Travel side leg, travel glut squeeze,
• Then travel curl, travel knee,
• Travel kick, travel side leg,
• Travel glute squeeze, travel curl.

(This ends you with a right leg lead.)

• V-step right/left
• *Y-step
• Up/up, lunge back x 4, down for jacks x 4.
• Power tap with pause on top,(=two taps for low impact)
• L-step left/right.
• Over the top x 2
• A-step x 2
• **Indecision exit right.
• Indecision exit short end (right of bench).
• Alternating glute squeeze x 3 (on short end of bench with the left leg leading first).
• Alternating knee straddle x 2.
• Knee repeater straddle knee repeater.
• Alternating glut squeeze x 2 on end.
• Turnstep to the back side of bench.

Now left leg leads...repeat from:

• V-step left/right.
• Y-step
• Up/up, lunge back x 4, down for jacks x 4.
• Power tap with pause on top,
• L-step right/left.
• Over the top x 2 *left leg leads*
• A-step x 2
• Indecision exit left.
• Indecision exit short end (left of bench).
• Alternating glute squeeze x 3 (on short end)
• Alternating knee straddle x 2.
• Knee repeater straddle knee repeater.
• Alternating glute squeeze x 2 on end.
• Turnstep to the back side of bench.

Now right leg leads.

• Single in-step, diagonal, in-step repeater.
• One back tap (right leg taps behind).
• One reverse V, kick to right,
• Ham-curl repeat to left side of bench,
• Box step x 2 (left leg leads up),
• W-step (4 knees) around right end of bench,
• Over the top x 2, pivot over (or walk around).

Repeat with left leg lead onto bench from single in-step, diagonal....etc.

End with four levels of lunges off bench.
1 Level = regular single easy toe taps directly to back...body stable.
2 Level = Small hop on bench with toe taps back.
3 Level = wider than 2 toe taps
4 Level = toe taps wide on each end of bench....
Be sure to control entire time and reach ends of bench toes to floor with minimal strain....watch class closely ***it is a long way from end to end. hold for minimum 2 minutes.

Have fun.....not to hard for the new year...remember new members during this time may not be oriented to the step.

*(Y-step = Up wide V, walk together on top of bench then jack out and in on top of bench and step down.)

**(Indecision = side approach up/up right leg leads, lunges right/left, exits right...repeats to left usually)

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