Sweet and simple

Combo 1

• (1-8) Grapevine ending with a hamstring curl x2
• (9-16) Grapevine with 3 alternate hamstring curls
• (17-32) Side lunge x8

Repeat other side

Combo 2

• (1-8) Kick x4
• (9-16) Kick x4 travelling forwards
• (17-28) Squat x3
• (29-32) Walk backwards

Repeat other side

Combo 3

• (1-16) Chasse x4
• (17-24) 4 Knee repeater
• (25-32) Knee lift x4

Repeat other side

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