Interval shallow to deep water routine

This is an Aquatic pattern from (pattern 12591)



Run suspended

Repeat with weights in the deep water


(use weights, noodles, or kickboards to suspend body. Lay back in water like you are reclining in a chair)

Thanks for all the ideas I hope this can help someone too
Sarah White

Added by Sarah White at 1:34 PM on Sunday, January 5, 2003 EST. Add to favorites (view favorites)
From: Salem, Oregon (USA)
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