Great step workout
This is a
Step pattern from
www.turnstep.com.
(pattern 12601)
Bench horizontal
64 count combo (right foot lead)
- 2 V-steps (option 1 V on the bench 2 jacks on the floor) 8
- T-step (complete with all fun options you have) 8
- Kick turn mambo (right foot on the bench) 8
- Diagonal moving up (right lead) 4
- 2 Knee moving back (option 2 jacks) 4
- Repeat on left "diagonal and jacks back" puts you back on
the right lead 8
- *Turnstep repeater 8
- Party mambo (left lead) 8 Start from top left lead
*Turnstep repeater- the count is 1-2 repeat and exit. You
start with normal turn on 1-2 (3-4-5-6 becomes 2 repeater) 7-8
exit off. This puts you on the left lead to do the Party Mambo.
Tips for fun: my class loves to clap on 5-6 count moving back
from the party mambo.
Added by
??? at 1:02 AM on Tuesday, January 7, 2003 EST.
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