Intense cardio

This is a Step pattern from www.turnstep.com. (pattern 12604)

I found this on a Gin Miller video tape and it's great!

Start by having the class shuffle right and left 4 counts each direction. Eventually have them snuggle close to the step while still shuffling 4 right and 4 left. Have them begin to turn the corner of the step as they shuffle until they are moving from one vertical end to the other while still shuffling.

Then shufffle to other side and repeat basics, jacks, turning jump squats and drop pushups. Repeat as many times as necessary to get them breathless.

I do start with the shuffle, add basic and then slowly add all the other moves until doing all of them on each pass. **Make sure you encourage them to really push off on the jump squats!

Enjoy, Sarah



Added by Sarah Bennett at 2:36 PM on Tuesday, January 7, 2003 EST. Add to favorites (view favorites)
(Email: srbennett@alltel.net)
From: Granville, Ohio (USA)
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