1,2,3,4 Jack

This is a Step pattern from www.turnstep.com. (pattern 12607)

This is not a 32 count combo, but an Interval I add somewhere in the middle of a class to get those heart rates up!!!

Start by doing several basic steps and count out loud as you do these. (As you step up count 1, down count 2, up again count 3, down again count 4, etc. Keep counting from 1-4)

After doing this a few times, inform your class that count 4 will change to a jack every time! (Note: the 1st jack will be on the step, 2nd on the floor, etc)

After a few of these, add a jack on counts 2 and 4 - this is just an I-step.

After a few of these, add a jack on counts 2, 3 and 4 (again 1st set will be on step, 2nd on floor, etc.)

Eventually continue to jack on the floor, 4 times facing front, then keep adding a 1/4 of a turn.

Gets their heart rate up, whilst making them think a little bit!



Added by Juliet Gorman at 9:22 AM on Wednesday, January 8, 2003 EST. Add to favorites (view favorites)
(Email: julescgorman@smileyface.com)
From: England (United Kingdom)
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