Tapless/intermediate -advanced

A

• Two knees on top (or turn the knees on top and face back) - 4
• Exit - 2
• Up up and lunge 3x (if facing back turn to face front on last lunge) - 10
• One mambo on the corner or pivot off the step - 4
• 3 Count mambo (stomp) straddle around the world - 12

B

• 5 Count turnstep (rock back or spin, remember tapless!) x2 - 10
• Diagonal twister (over the top no tap and back) - 8
• Curl straddle half way - 8
• Double side leg into straddle ready to start next pattern - 6

C

• Turn straddle x 2 - 8
• Push turn (stompy stomp) - 8
• V-swoop (borrowed, thanks)- 4
• Mambo cha, cha - 4
• Over no tap (half revolve, or half twister) - 4
• Mambo cha, cha - 4

(end this 32 facing back)

D

• Walk to base or cha cha - 4
• Knees to corners or switch knee over and back - 8
• One more knee to corner - 4
• Repeater knees x 2 (pump them up with power) - 16

E

• Pendulum into straddle - 4
• Up with two knees on top moving back to end (or turing, careful) - 6
• Up up straddle straddle step over - 6
• Push pivot around the board (step on off in front with half turn facing back and same on other corner to face front) - 8
• 2x Glutes or arabesques - 8

I hope you enjoy this. I have borrowed lots of stuff over the years and am finally taking the time to give back. Hope the time to share can come more often for me!! Thanks to all the inspiration and for some of the moves that have given me great classes with awesome feedback from the participants! Cheers and Happy New Year from B.C. Canada!

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