Cinema Fun

This is a Cycling pattern from www.turnstep.com. (pattern 12636)

For a fun change to my spin classes, I use different movie soundtracks. (ie. Top Gun, Flashdance, Footloose, Rocky, Forrest Gump - just to name a few). It is music the class relates to and is fun. For Flashdance during "Maniac" we use light/moderate tension, and for the entire soundtrack 'run' to the beat - just like the movie. Or during Rocky we sit all the way up and do a few punches. Be creative - they love this!!!



Added by ??? at 11:47 AM on Sunday, January 12, 2003 EST. Add to favorites (view favorites)
(Email: turnstep65@aol.com)
From: Phoenix, Arizona (USA)
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